Though it may seem newer to your newsfeed, the ketogenic diet has been around since the 1920s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in children with epilepsy. While still prescribed for that purpose today, the diet is now touted as a weight-loss tool. 5% of calories from carbohydrates, including low-carb, non-starchy vegetables and small amounts of leafy greens. The keto diet reduces your total carb intake to less than 50 grams a day. This is the equivalent of a cup of white rice. The keto diet excludes carb-rich foods like grains, Nuvia Capsules beans, fruits and starchy vegetables. 20% of calories from protein, such as meat, eggs and cheese. 75% of calories from fat, Nuvia Capsules such as olive oil, unprocessed nuts, butter and avocado. Roshini G. Merneedi, RD, a dietitian at Northwestern Medicine, explains that your body's primary energy source is glucose, which comes from the breakdown of carbohydrates.

The keto diet limits carbohydrates, forcing your body to burn fat for fuel instead. Extra amounts of carbohydrates are initially stored as glycogen, a cluster of glucose. When these stores are full, they are converted into fat. When your glucose levels are low, your body uses fat instead of glucose for energy. When your body burns fat instead of glucose for energy, it enters a metabolic state called ketosis. In this state, your body breaks down fats into molecules called ketones. Ketones serve as an alternative fuel source. 1. You can lose weight rapidly. "There has been anecdotal evidence of people losing weight on the ketogenic diet. People also report feeling less hungry than on other types of restricted diets," says Melinda R. Ring, MD, director of Northwestern Medicine Osher Center for Integrative Health. Without careful planning, Dr. Ring says that some people experience plateaus or Nuvia Capsules Nuvia Nuvia official site Nuvia supplement Nuvia product page Nuvia Capsules review Nuvia Capsules information Nuvia formula Nuvia weight support Nuvia health capsules Nuvia wellness brand Nuvia product info Nuvia main website Nuvia nutrition capsules Nuvia Capsules homepage Nuvia natural capsules Nuvia balanced weight capsules Nuvia brand capsules Nuvia official capsules Nuvia supplement brand Nuvia daily capsules Nuvia metabolic capsules Nuvia gut support capsules Nuvia lifestyle capsules Nuvia shop page Nuvia trusted site Nuvia verified site Nuvia supplement site Nuvia weight formula Nuvia natural support weight regain once they stop the keto diet. 2. You can eat high-fat foods you may enjoy.

On paper, burning fats by eating more of them is enticing, which is why the keto diet has become popular. The keto diet allows many people to eat the types of high-fat foods that they enjoy, such as red meats, fatty fish, nuts, cheese and butter, while still losing weight. While the diet allows for high fat intake, experts recommend prioritizing healthy fats like monounsaturated and polyunsaturated fats found in olive oil, avocado and fatty fish to promote heart health. 3. There is evidence that the keto diet can help specific groups of people. The keto diet helps reduce seizures in children with epilepsy. Endurance athletes and body builders also use it to scrap fat in short timeframes. The keto diet is being studied for reducing symptoms for patients with progressive neurological disorders like Parkinson’s disease. But scientific research has not confirmed benefits for these patients, Dr. Ring says, and more research is needed before it can be widely recommended.