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Diet and Nutrition Series; pages 249-51. Ten Speed Press. Note that it will be significant that you simply converse to your physician in case you are considering following the diet as precautions may need to be taken before beginning. It’s finest to plan forward for pregnancy and focus on your diabetes and blood sugar goals together with your doctor. Increasing how a lot water you drink can ease these signs, and you could also be advised to drink a specific amount of water a day by your doctor. Remember that the carb content of a pizza slice can be a lot higher relying on the thickness of the crust, the size of the slice, and the toppings. Based on the understanding that carbohydrate is the macronutrient that raises blood glucose probably the most, the primary goal of a ketogenic food plan is to keep consumption lower than that of a standard low carbohydrate food plan with moderate protein and a really excessive fats content.